PRE-TRAINING SODIUM-LOADING LEMONADE

PRE-TRAINING SODIUM-LOADING LEMONADE

You’re encrusted in white salt, and you could wring out your jersey after an intense ride while others seem to barely need a shower. You simply seem to sweat during training significantly more than others. You know you need more sodium while training, especially with summer heat, but it can be difficult to stay on top of it hour after hour. This week’s Apex Healthy Fuel Recipe is for you…

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